Raw Revelations Recipes

By Colin Buchanan

 

Superfood Late

 

12 oz- Goji Berry tea- Steep 2 Tb of goji in hot water, cool to 140°F.

1-2 Tb. Coconut Oil. Pumpkin seed oil and ghee are also great. Use all 3 for the best flavor and nutrition.

1-3 Tb. Bag of Tricks

2-4 Tb. Grass-fed Whey

1-2 Tb. Coffee Fix

Sweeten with Local Honey, Whole Leaf Stevia, Banana Flakes, or Birch Xylitol to taste.

For additional creaminess use part nut milk as base.

 

Blend on high for 10-15 seconds

 

MSM Immunity Elixir

 

1 cup Spring water

1 cup fresh squeezed Juice-Orange and Pomegranate

1 Tb. MSM Morning Mix (less if you are new to MSM)

¼ cup Goji Berries or 1 TB. Goji Extract Powder

1/2-1 tsp Whole leaf Stevia

1-2 inch piece of fresh aloe vera gel

Optional Additions:

1-2 tsp Immunity Blend

1-2 tsp 3 Treaasures

 

Blend on high, strain if necessary and enjoy! Great morning drink. Excellent for Inflammation and Immunity

 

Chocolate Maca Smoothie

 

12-16 oz fresh nut milk (see brazil nut milk recipe below), or other milk of choice.

¾ cup ice

1 Tb. Maca

1-2 Tb. Raw Cacao powder

2 Tb. Grass fed Whey or Rice and Pea Protein

1-2 Tb. Bag of Tricks Superfood Blend

½ tsp vanilla bean powder

1-2 Tb. Vine-Ripened Red Banana Flakes

Additional whole leaf stevia to taste

 

Blend on high until smooth

 

Fresh Bazil Nut Milk

16-20 oz. spring water or other pure water

¼ cup brazil nuts, rinsed well

1/8 tsp stone ground Himalayan crystal salt

½ tsp whole leaf stevia

 

Blend on high, strain and sweeten to taste or use as base for a smoothie. Provides high amounts of selenium.

You can also use Hemp seeds and avoid needing to strain.

 

 

Creamy Vanilla Ice Cream

 

1 ½-2 cups ice (use filtered or spring water)

2-3 Tb. fresh ground chia or chia gel.

2 Tb. cold-pressed oil such as Pumpkin(great flavor), Hemp, Coconut or Flax

1-2 Tb. Colostrum Powder

3 Tb. Tocotrienols

2 Tb. Mesquite and/or Lucuma Powder (not necessary, but makes for a richer ice cream)

3-4 Tb. Sprouted rice protein or Grass-fed Whey

1-2 Tb. Xylitol, Palm or other sugar

 

Optional Additions:

1 dropperful Stevia (vanilla or toffee flavor is great)

1 tsp Vanilla Bean powder

1-3 tsp Maca

1 Tb. Bag of Tricks

1 Tb.. Lecithin powder

Probiotic powder

 

Vitamix High Speed Blender with tamper is necessary for a thick ice cream consistency. If using any other blender add milk or other liquid to blend. This is my personal favorite for a delicious treat or even a meal replacement.

 

Chocolate Superfood Fudge/Sauce

 

1 ½ - 2 cups Raw Cacao Powder

¼ cup coconut oil (warm)

4 tablespoons Tocotrienols (for creamier texture)

½ cup soaked dates or raisins

½ cup maple syrup, or honey

1 tsp Whole leaf Stevia

 

Optional Additions:

1-2 tsp 3 Treasures

2-4 Tb. of Bag of Tricks

1 tsp Vanilla bean powder

 

Blend in high speed blender using tamper if necessary. Use warm as a hot fudge over fresh fruit or the Vanilla Ice Cream recipe above. Pour over wax paper in a shallow dish and place in refrigerator. Enjoy! Just be mindful of how potent and rich this fudge truly is.

 

Quick “Meal” to Go

 

2 cups nut milk, raw dairy milk, or herbal tea

2-4 Tb. Sprouted Rice Protein and/or Grass Fed Whey

2-3 Tb. Chia Seed gel

2-4 Tb. Bag Of Tricks herbal superfood blend

Sweeten to taste with Whole leaf Stevia, Vine-Ripened Banana Flakes, etc.

Optional Additions- Raw Local free range egg(s), Tocotrienols, Coconut oil

 

Place in shaker bottle or blend.

 

 

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