Chocolate Energy Smoothie

12-16 oz Coconut Milk or fresh nut milk (see nut milk recipe below), or other milk of choice.

¾ cup ice (optional)

1 Tb. Raw Cacao powder or substitute Carob Powder if you don’t use Cacao

2-3 Tb. Grass fed Whey or Rice and Pea Protein

1-4 Tb. Bag of Tricks Superfood Blend

½ tsp Vanilla Bean Powder (for an amazing flavor)

1 Tb. Maca powder (optional)

½ Organic Banana

Acceptable sweeteners to consider: Local Honey, Sweeten Up, Stevia Extract, or Birch Xylitol to taste.

For Basic Nut Milk- blend 16 oz. water with 2 Tb. Hempseeds, Brazil nuts, etc. Straining is necessary if using any other nut than hempseed.   Add remaining ingredients to nut milk and blend again. A nut milk bag is very convenient for straining.

 

Superfood Late

12-16 oz- Herbal tea- Guayusa, Gynostemma (Spring Dragon), Pau D Arco, Chai, etc. (cooled a little)

1 Tb. Coconut Milk Powder or Coconut Oil

1 Tb. Organic Clarified Butter (Ghee)

2 Tb. Grassfed Whey (optional)

1-2 Tb. Coffee Fix

1 tsp. Restore, Serenity, Vitality, Mucuna Tribulus, Goji Berry Extract, and/or Vanilla Bean (Optional) (one or all is ok)

Pinch of Sea Salt

Acceptable sweeteners to consider: Local Honey, Sweeten Up, Stevia Extract, or Birch Xylitol to taste.

For additional creaminess use part nut milk as a base. This will also cool the hot tea slightly.

Add powders to blender first, then add liquid at the end.

Blend on High for 10 seconds.

 

MSM Immunity Inflammation Elixir

1 cup Spring water

1 cup fresh juice-Orange and Pomegranate, Lemon, Apple etc

1 Tb. MSM Morning Mix (less if you are new to MSM)

¼ cup Goji Berries or 1 TB. Goji Extract Powder

1/2-1 tsp Sweet’n Up

1-2 tsp local raw honey (if acceptable)

1-2 inch piece of fresh aloe vera gel or juice

Optional Additions:

1-2 tsp Immunity Matrix

Blend on high, strain if necessary and enjoy! Great morning drink.

 

Bone Builder Chia Seed Porridge

32 oz. Warm Silica Rich Tea - Nettle leaf, Horsetail, Oat Straw

¼ cup Hemp Seeds

1-2 Tb. Coconut Oil

½-1 cup Chia Seeds

1 Tb Vanilla Bean

Handful of Goji Berries and Mulberries

Blend all ingredients and sweetener of choice except chia seeds and berries. Pour over Chia seeds, Goji Berries and Mulberries in a large bowl and stir well.

 

Creamy Ice Cream

1 ½-2 cups ice (use filtered or spring water)

2 Tb. Pumpkin Seed Oil (Austrian is best)

1 Tb.Incan Spirulina (optional)

4 Tb. Rice Bran Solubles

2 Tb. Mesquite, Lucuma, and/or Bag of Tricks

3-4 Tb. Riice & Pea Protein and/or Grass-fed Whey

1 Tb. Coconut Oil and/or Ghee

Sweeten to taste- Raw Honey, Birch Xylitol, Stevia Extract, and Sweet’n Up work well.

Optional Additions:

1 tsp Vanilla Bean powder

½ tsp Pumpkin Pie Spice

Blend in High Speed Blender with tamper until smooth and uniform for a thick ice cream consistency.

 

Stress Reducer Elixir

12 oz. Spring Dragon Tea (Gynostemma)

1 tsp Serenity

1 tsp Mucuna Tribulus

1-3 tsp Cofee Fix

¼ tsp Black Shilajit

Sweeten to taste- Coconut Palm Sugar, Raw Honey, Stevia Extract, and Sweet’n Up work well.

 

Metabolizer Energy Tonic

12oz. Spring Dragon Tea

2-3 Tb. Goji Berries

2 Tb. Coconut Oil

½-1 tsp Green Coffee Bean

1 tsp Vitality (optional)

Sweeten to taste- Coconut Palm Sugar, Raw Honey, Stevia Extract, and Sweet’n Up work well.

Blend on high and strain if desired

 

Quick “Meal” to Go

1 cup coconut milk

1 cup Kefir (preferably from goat and unpastuerized, grass-fed)

2-4 Tb. Sprouted Rice & Pea Protein and/or Grass Fed Whey

2-3 Tb. Chia Seed gel or 1-2 tsp. Chia Seeds

2-4 Tb. Bag Of Tricks herbal superfood blend

Sweeten to taste in necessary

Optional Additions- Raw Local free range egg(s)(Whole or yolk only), Cacao Powder, Baobab Fruit powder, Spirulina

Make warm or cold and blend or put in shaker bottle.

 

Blueberry Antioxidant Blast

1 cup Wild Frozen Blueberries

1 Cup Roiboos Tea(Room Temp)

1 tsp Sweet’n Up

2-4 Tb. Sprouted Rice and Pea Protein and/or Grass Fed Whey

1-2 Tb. Banana Flakes of one Whole Banana

2 tsp Immunity Matrix

2 Tb. Baobab Fruit powder

2 Tb. Pumpkin seed oil or coconut oil

Place all the powders, honey and oil in Blender first. Add Blueberries and Tea. Blend well. Experiment with Ice/Liquid Ratio to satisfy texture preferences.