We started as many of you have on a standard American diet. We tried to make good choices but with all the misinformation out there we struggled. Then we discovered the power of raw foods.
A high raw food diet is a great cleanse and a powerful transition to a clean way of eating. With so many contradictions and confusion in the diet world, the only truth we found was that there is not any one correct diet for everyone. We found ourselves breaking out of the “diet dogmas” and exploring our true cravings for what felt right for each of us.
We believe telling people what not to do isn’t very effective, nor is defining yourself by something you do not eat. Since we are surrounded by toxic food virtually everywhere, it takes some effort to locate good sources for your food. Start by shopping at your local farmer’s market. Food that is in season, locally grown and organic will make you feel the best. We found that with the addition of some superfoods and tonic herbs, our diet strategy was quite solid.
Shop locally to improve community connection, boost local economy and boost your health!